"Body, Mind,
Spirit and Weight Loss"
50 Proven Success
Tools For Getting Your Whole
Self Involved In The Success Process
2005 by Dr. Frank B. Smoot, MA, DD
www.CoachFrankSmoot.com
www.WeightLossGodsWay.com
A. Tools For
Healing Your Mind
1. Developing Better Beliefs
2. Improving Your Self-Image / Body Image / Self-Concept
3. Increasing Your Self-Esteem And "Deservability"
4. Creating Emotional Health Through Positive Cognition
5. Knowing The Skills Of Mood / Attitude Enhancement
6. Neutralizing Learned Helplessness
7. Releasing Fear At Every Opportunity
8. Eliminating Self-Disempowerment
9. Taking Control Of Your Life
10. Pursuing Ongoing Self-Help
11. Working With A Counseling Professional
12. Using Hypnosis If Appropriate
13. Knowing And Using The 10 Steps To Successful Behavior Change
14. Creating Clearly Defined Goals
15. Having A Written 21-30 Day Plan
16. Getting Your Emotions And Passions Involved In The Creative
Process
17. Using CMR (Conscious Multi-Sensory Reprogramming
18. Telling Others About Your Goals And Intentions
19. Using Group Support
20. Maintaining A Strong, Positive Focus
21. Monitoring And Correcting Your Self-Talk
B. Tools For Healing
Your Body
1. Repossessing God's Gift To You
2. Taking Full Responsibility For Your Own Health
3. Getting Enough Exercise And Physical Activity
4. Creating A Workable, Sustainable Exercise Regimen
5. Knowing The Difference Between Diet And Dieting
6. Using Behavioral Rehearsal
7. Understanding The Role Of Diet In Nutrition
8. Cleaning Up Your Diet
9. Knowing About Food Combining
10. Knowing That The Real "Inside Secret" Of Health Is A Clean Colon
11. Understanding The Relationship Between Breathing, Metabolism,
And Emotional Release
12. Achieving & Maintaining Structural Health And Energy Flow
Through Chiropractic Care
C. Tools For
Healing Your Spirit
1. Getting Your Priorities Straight
2. Reestablish Your Connection To Your Source
3. Understanding Your Power To Create Your Own Life
4. Claiming And Using Your Power
5. Knowing Your Own Limitations
6. Taking Your "Spiritual Snapshot"--The PSSA (Psycho-Spiritual
Self-Assessment)
7. Playing Only With "The Children Of Love
8. Avoiding "The Children Of Fear"
9. Being Fully Aware Of The Cost Of Negativity
10. Reducing Stress By Gaining Perspective
11. Doing A "Blessings Assessment"
12. Frequent Prayer
13. Using The Power Of Affirmations
14. Learning "Life's Only Lesson "--That You Have The Power Of
Choice In Every Moment
15. Taking Advantage Of The Proven Power Of Faith
16. Participating In Daily Spiritual Practice
17. Creating An Active Spiritual Life
Yes, that's quite a list of resources. And all are proven to work.
As you can see, these tools have been arranged in categories of
mind, body, and spirit, to help you stay aware that all three must
be involved in any changes you wish to make.
Because you will now be making your changes consciously (as opposed
to the unconscious approach you almost certainly were using earlier
in your life) you can personally make sure that all of your new
changes are positive ones. No longer will you be leaving to chance
or to random outside influences the all-important job of creating
and modifying your own beliefs.
But maybe you don't feel like you have the ability, the power, to
make the kinds of changes we've been talking about. Well, friend, I
assure that you do. We all do. It's not an option. The ability to
create your life as you most want it to be is actually "factory
equipment" for all human beings.
Yours in total health,
Dr. Frank
_______________________________________________________
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Dear Friend - If you'd like to slash months, years,
or decades off the time it takes to
reach your personal goals,
or just get the truth for a change,
please visit my success coaching
web site at
www.CoachFrankSmoot.com or send me an email at
DrFrank@CoachFrankSmoot.com or just give me a call at
540-567-2050.
And don't forget to inquire about your FREE 30-minute "sample"
coaching session. Is it your turn for
success yet? If so, I'm ready
when you are! Yours in total health,
Dr. Frank B. Smoot, MA, DD
_______________________________________________________
Dr. Frank B. Smoot, MA, DD, is a professional weight loss
success coach and the creator of the "Get
Motivated For Life! /
7 Weeks To Lifelong Weight Loss"
and "Weight Loss God's Way"
success program (www.WeightLossGodsWay.com)