"Dr. Frank's
Top 12 Insider Weight Loss
Success Secrets For Safe, Quick, Permanent,
and Struggle-Free Results"
2005 by Dr. Frank B. Smoot, MA, DD
www.CoachFrankSmoot.com
Did you know that nearly three-fourths of all Americans are now
overweight, and almost 1/3 are now "officially obese?"
As a professional weight loss coach, I find that most people simply
don't know what works and what doesn't—largely because of the
constant barrage of hype and misinformation we get from the media.
That's why a tragic 96% of all weight loss efforts end in failure.
To help turn the tide, I decided to "go public" with my "Top 12"
insider success secrets:
1. Eat "1-ingredient" foods. Salads are fine because they are just a
bunch of whole, uncooked vegetables in the same bowl. Just go easy
on the dressing! (And leave out the meats.)
2. Get ALL of yourself involved, body, mind, and spirit!
3. Eat your food as minimally processed as possible—as close to
natural as you can.
4. Get you life into balance. Being out of balance does bad things
for your car tires--and much worse things to your life! So get your
life in balance, and not just between body, mind, and spirit, but
also work and play, activity and rest.
5. You have to solve your weight problem at its root—or else it just
keeps coming back!
6. Find and reduce your sources of stress, because stress leads to
"CE" - the dread "compensatory eating."
7. Study the importance of proper food combining. You'll thank me
one day!
8. Don't drink with your meals, and be very careful what you
drink. (Water is always the best choice.)
9. Losing weight is ultimately about burning more energy than you
consume. FACT - It's much simpler to eat less than to exercise more.
10. Eat lots of the three special enzyme-rich foods--apple
pineapple, and papaya. They not only aid digestion, but also taste
great!
11. Get a COLON CLEANSE! (Please contact me for safe and proven
"how-to" information.)
12. If you are going to succeed, your weight loss program MUST be
100% tailored to you—your unique situation and your unique personal
needs. Your Creator didn't make you a "generic being," so how can
you expect a generic weight loss plan to produce results for you?
Yours in total health,
Dr. Frank
_______________________________________________________
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Dear Friend - If you'd like to slash months, years,
or decades off the time it takes to
reach your personal goals,
or just get the truth for a change,
please visit my success coaching
web site at
www.CoachFrankSmoot.com or send me an email at
DrFrank@CoachFrankSmoot.com or just give me a call at
540-567-2050.
And don't forget to inquire about your FREE 30-minute "sample"
coaching session. Is it your turn for
success yet? If so, I'm ready
when you are! Yours in total health,
Dr. Frank B. Smoot, MA, DD
_______________________________________________________
Dr. Frank B. Smoot, MA, DD, is a professional weight loss
success coach and the creator of the "Get
Motivated For Life! /
7 Weeks To Lifelong Weight Loss"
and "Weight Loss God's Way"
success program (www.WeightLossGodsWay.com)